Vitamin C and Echinacea – Two vital allies for boosting our immune system

Autumn has arrived. Along with the new season came flu outbreaks, depriving our energy and time.

It is, therefore, important that we sleep well, eat healthy and be active in order to keep our immune system working at its best.

The multitude of information, coming from various media such as the Internet, allows us to have a clearer picture on products which shield our body.

In this article, we will focus on two: Echinacea and Vitamin C.

Vitamin C: the “popular one”

Vitamin C is the most popular among all vitamins, and for good reason, since it has a positive impact on various bodily functions.

Natural antioxidant: vitamin C is effective in the fight against free radicals, which are not that friendly towards our body-one might say.

Anti-ageing effect: being responsible for the composition of collagen in our skin, vitamin C offers beauty and protects us from dangerous UV radiation. 

Boosting the immune system: Undoubtedly, an increased intake of this vitamin has a series of positive effects on our immune system. More specifically, it makes it more effective, thus speeding our recovery.  

Vitamin C is usually found in various fruit and vegetables, such as strawberries and oranges.

However, there are times when it is needed to take it from supplements, especially in time periods when we are stressed or not careful with our diet. 

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Echinacea: an herb that favours our attention

Echinacea has recently drawn attention of the public, who seems to prefer natural products.

How does it work? Echinacea boosts our immune system significantly, triggering the production of T-cells which are responsible for fighting foreign intruders in our body. That is why health professionals often recommend it against the common cold and flu. Only a few weeks of taking it can do wonders!

Echinacea and vitamin C combined: It has been found that nutritional supplements which contain both echinacea and vitamin C are more effective because, together, their qualities are enhanced.

For more information and products for boosting your immune system click here.